The new normal is always difficult to embrace. However, the sooner you adapt to a situation, the better off you will be in the long run if the situation persists for a while. Accepting your current situation is the first step towards coping and finding ways to deal with it better.
Information is power, but too much information can be detrimental for your mental health. This article focuses on how you use self-control to limit information intake and productively spend your time during the quarantine.
Sleep is a very overlooked factor of our lives. A good night’s rest can work wonders for our mental health, helping us bounce back from times of crisis.
Acceptance is the first step towards managing a problem. For mental health issues, acceptance plays a key role in understanding, addressing and resolving the problem at hand.
Mental health issues are considered to be the second “big” wave that will hit the world after the coronavirus pandemic ends. Steps must be taken now to ensure that people are able to cope with mental disorders before they go out of hand.
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