Coping with a job loss during the pandemic
Losing a job is the first step towards finding a better one. A positive attitude is important for you to find and get that dream job today!
Inducing a feeling of normalcy with self-care
The new normal is always difficult to embrace. However, the sooner you adapt to a situation, the better off you will be in the long run if the situation persists for a while. Accepting your current situation is the first step towards coping and finding ways to deal with it better.
Overcoming information overload during the quarantine
Information is power, but too much information can be detrimental for your mental health. This article focuses on how you use self-control to limit information intake and productively spend your time during the quarantine.
The ill-effects of social distancing—struggling with isolation and loneliness in the pandemic
A solution can often become a problem, just like the side-effects of a medicine. Social isolation is the best way to ward off the coronavirus crisis, but at the same time it can cause loneliness, isolation and depression.
Using sleep as a coping mechanism for anxiety
Sleep is a very overlooked factor of our lives. A good night’s rest can work wonders for our mental health, helping us bounce back from times of crisis.
Mental health during the quarantine—accepting your stress and anxiety
Acceptance is the first step towards managing a problem. For mental health issues, acceptance plays a key role in understanding, addressing and resolving the problem at hand.
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