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The ill-effects of social distancing—struggling with isolation and loneliness in the pandemic

The ill-effects of social distancing—struggling with isolation and loneliness in the pandemic

by Adie Mohan | May 4, 2020 | Anxiety, Behaviour Modification, Coping Strategies, Coronavirus, Isolation, Loneliness, Psychology, Startups

A solution can often become a problem, just like the side-effects of a medicine. Social isolation is the best way to ward off the coronavirus crisis, but at the same time it can cause loneliness, isolation and depression.

Using sleep as a coping mechanism for anxiety

Using sleep as a coping mechanism for anxiety

by Adie Mohan | May 3, 2020 | Anxiety, Behaviour Modification, Coping Strategies, Psychology, Sleep, Sleep Schedule, Startups, Stress

Sleep is a very overlooked factor of our lives. A good night’s rest can work wonders for our mental health, helping us bounce back from times of crisis.

Mental health during the quarantine—accepting your stress and anxiety

Mental health during the quarantine—accepting your stress and anxiety

by Adie Mohan | May 3, 2020 | Anxiety, Coping Strategies, Healthcare, Psychology, Startups, Stress

Acceptance is the first step towards managing a problem. For mental health issues, acceptance plays a key role in understanding, addressing and resolving the problem at hand.

Is 90% the new 100%? Changing expectations from employees during the pandemic

Is 90% the new 100%? Changing expectations from employees during the pandemic

by Adie Mohan | Apr 21, 2020 | Psychology, Startups

Startups around the world are battling to drive employee productivity. Here are some tips to ensure that your startup can rise out of these chaotic times with flying colours.

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