Information is power, but too much information can be detrimental for your mental health. This article focuses on how you use self-control to limit information intake and productively spend your time during the quarantine.
A solution can often become a problem, just like the side-effects of a medicine. Social isolation is the best way to ward off the coronavirus crisis, but at the same time it can cause loneliness, isolation and depression.
Acceptance is the first step towards managing a problem. For mental health issues, acceptance plays a key role in understanding, addressing and resolving the problem at hand.
Mental health issues are considered to be the second “big” wave that will hit the world after the coronavirus pandemic ends. Steps must be taken now to ensure that people are able to cope with mental disorders before they go out of hand.