Using sleep as a coping mechanism for anxiety
Sleep is a very overlooked factor of our lives. A good night’s rest can work wonders for our mental health, helping us bounce back from times of crisis.
Mental health during the quarantine—accepting your stress and anxiety
Acceptance is the first step towards managing a problem. For mental health issues, acceptance plays a key role in understanding, addressing and resolving the problem at hand.
Flattening the “other” curve – managing your mental health during the pandemic
Mental health issues are considered to be the second “big” wave that will hit the world after the coronavirus pandemic ends. Steps must be taken now to ensure that people are able to cope with mental disorders before they go out of hand.
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