Automation, Generative AI, and jobs
Will AI replace jobs anytime soon? Is your job at risk? Find out more in this article
Overcoming information overload during the quarantine
Information is power, but too much information can be detrimental for your mental health. This article focuses on how you use self-control to limit information intake and productively spend your time during the quarantine.
The ill-effects of social distancing—struggling with isolation and loneliness in the pandemic
A solution can often become a problem, just like the side-effects of a medicine. Social isolation is the best way to ward off the coronavirus crisis, but at the same time it can cause loneliness, isolation and depression.
Using sleep as a coping mechanism for anxiety
Sleep is a very overlooked factor of our lives. A good night’s rest can work wonders for our mental health, helping us bounce back from times of crisis.
Mental health during the quarantine—accepting your stress and anxiety
Acceptance is the first step towards managing a problem. For mental health issues, acceptance plays a key role in understanding, addressing and resolving the problem at hand.
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