Coping with a job loss during the pandemic
Losing a job is the first step towards finding a better one. A positive attitude is important for you to find and get that dream job today!
Inducing a feeling of normalcy with self-care
The new normal is always difficult to embrace. However, the sooner you adapt to a situation, the better off you will be in the long run if the situation persists for a while. Accepting your current situation is the first step towards coping and finding ways to deal with it better.
Overcoming information overload during the quarantine
Information is power, but too much information can be detrimental for your mental health. This article focuses on how you use self-control to limit information intake and productively spend your time during the quarantine.
Using sleep as a coping mechanism for anxiety
Sleep is a very overlooked factor of our lives. A good night’s rest can work wonders for our mental health, helping us bounce back from times of crisis.
Mental health during the quarantine—accepting your stress and anxiety
Acceptance is the first step towards managing a problem. For mental health issues, acceptance plays a key role in understanding, addressing and resolving the problem at hand.
Flattening the “other” curve – managing your mental health during the pandemic
Mental health issues are considered to be the second “big” wave that will hit the world after the coronavirus pandemic ends. Steps must be taken now to ensure that people are able to cope with mental disorders before they go out of hand.
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